Busting the Rumors About Eating After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to lose weight have in all likelihood picked up this major dieting principle more times than we can count. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your efforts to drop pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called policy serving to help us to accomplish our fat burning goals?.

When I was attempting to dump the 20 excess pounds that had crept up on me once I began a new and hectic job, I did my best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to learn more.

After extra homework, I purchased The Red Tea Detox and got numerous fantastic tools and tips for trimming down ... including that tasty red tea recipe! you could try here I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and nutritious treats that calm almost any craving you can cook up.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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